If you’ve ever felt physically sick after a stressful week or noticed how a short walk helped clear your mind, then you’ve already experienced how mental and physical health are connected. It’s not just a coincidence, it’s science. Your body and mind are deeply connected. In this guide, we’ll explain the relationship between mental and […]
The Relationship Between Physical and Mental Health Read More »
When most South African parents hear the words peer pressure, alarm bells start ringing, and with good reason. From social media challenges to toxic friend groups, peer pressure often feels like a fast track to bad decisions. But what many don’t realise is that peer pressure isn’t always negative. In fact, when channelled the right
6 Positive Effects of Peer Pressure Read More »
The average South African youth faces peer pressure in a variety of ways. It doesn’t always look like someone yelling “Just do it!” Sometimes, it’s subtle. It’s a raised eyebrow, a joke at their expense, or a friend saying, “Come on, live a little.” And just like that, they’re doing something they didn’t actually want
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The harmful effects of cyberbullying can be seen all over our country. In South Africa, more and more teens are carrying silent wounds from words, posts, and private messages meant to shame, humiliate, and isolate them. According to a survey of 200 South African parents, over half (51.5%) reported that their child had been cyberbullied.
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A mental health speech has the power to educate the uninformed and empower those who are struggling to speak up. This leads to more open conversations about mental health issues. In this article, we’ll cover the positive impact of mental health speeches and how you can write one of your own. The Importance of Mental
Inspiring Mental Health Speech Ideas for South African Schools and Events Read More »
